Healthy Centrals

  This hasn’t happened since early 70’s. But, today, having body hair is celebrated. Let’s get back in 2013, when one photographer called Petra Collins, published one photo on Instagram, where she showed her body hair. This photo was deleted by Instagram. It was not the only case when Instagram erases ones photo. In 2017 Ashley Ghraham claimed that when she is in her period she is in full blush, Furthermore, Amber Rose also published one photo on Instagram and Twitter, where she showed her intimate hair. As expected, Instagram deleted the photo, again, describing it as inappropriate. But, the photo has left on Twitter. You can find it there. More body hair! Trend called thick brows is born from the above mentioned one. All in all, elimination of the body hair is a personal decision. Personal preference cannot be changed, What you and your partner prefer, that is how it’s going to be. No one is going to force you on something that you don’t want. Invention of the Bikini Let’s get b...

  Do you have problems with wrinkles? If you are annoyed with all those expensive creams and beauty treatments, here in this article we offer you this natural recipe that will help you get rid of the wrinkles, even those ones in the most problematic areas. Make this homemade cream and you will feel reborn. The recipe is simple and wonderful: Ingredients: – 1 egg yolk – 2 tablespoons of almond butter (or olive) – ½ tablespoon of honey – 2 teaspoons of Vaseline (medical) Preparation: Melt the Vaseline on steam. After a few minutes when the Vaseline is fully meltеd, remove it from the steam and add the remaining ingredients. Mesh nicely until you get a smooth mixture. Put the cream in a suitable container and store it in the refrigerator. -This homemade cream is ideal for skin care: it hydrates, evens the complexion and reduces wrinkles and aging. It is suitable for all skin types. Visible results can bе noticеd after just 7 days of regular use. Those that care about their skin will ...

  This one is an organ in our bodies that is located behind the stomach and plays an important role to regulate digestion and blood sugar and if this organ starts malfunctioning is may be very difficult to be detected because of its location deep in the abdomen. There exists one dangerous disease that is related to the pancreas and that is the pancreatic cancer which is the fourth most deadly cancer for people in the United States, and this one if often called the silent killer because the symptoms it has are very undetectable up until the tumor has grown past operable size and the risk factors are obesity and smoking. There also exist some warning signs that are helping with an early detection, and in case you experience these symptoms , and if your family has a history of this disease , you shall consult with a doctor immediately. This kind of cancer can be caused by abnormal cell growth inside the pancreas that can form a tumor, and there exist two types of cells in the pancrea...

  Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection. So, it is of the utmost importance that one actually uses a sanitary pad which is extremely hygienic and disposes of it after a period of time.  But also important is the knowledge of how to use it perfectly. Some disposable pads have wings that help you attach it, while the others have adhesives that help you stick it. Correct Way To Use A Sanitary Towel Step 1: After removing the sanitary towel from the package, make sure that you unfold it. Step 2: After sitting on the loo, pull down your underwear up to your knees. Step 3: After you are done with that, remove the patch off the pad to bring forth the adhesive that will allow you to stick it. If the pad is a winged one, then you would find three such strips for each of the three wings. Step 4: If you are wearing thongs, then you need to make sure that the widest part of the pad is the o...

 If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet. 7. Dry skin Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish. 6. Sweet tooth If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey. 5. Desire to eat ice If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef, eggs, and molluscs. However, it’s still better to consult a doctor if you want to eat ice and lack energy.CopyAMP code 4. Bleeding gums Sudden or constant bleeding of your gums when you brush your teeth is a telltale sign of a vitamin C deficiency. Include the following products in your meals: citrus ...

 Not everyone is inclined to exercise everyday. Most women face constraints because of family and work leaving little time to pay attention to themselves. However, if you know how to apply the right hacks to your life, you can easily sneak in that precise workout to get the desired effect on your body such as these easy exercises to slim your legs which can be performed just before you sleep. In fact, aren’t you habituated in putting your legs up on the wall while speaking on your cell to a friend? Why not get a workout in that time. It just takes 3 minutes. What to do to make your legs slender Workout place: a bed. Workout duration: 3 minutes. When to work out: after you wake up or before going to bed at night. Frequency: every day. 1# Toning the front part of the thighs Works and tones the front part of the thighs, knees, and abs. The initial position: Lying on your back, arms down on both sides of the body. Raise your legs so that they make a 90-degree angle with your body. Don...

 So, you have been looking for a easy, fast and healthy ways to lose weight? I bet, You will love this one. The recipe that I am about to share today is highly recommended for people who want to lose weight in a healthy way and also avoid gaining weight in the future. The reason why this recipe is so powerful is due to its ingredients. This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster. Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight. Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between meals...

 The regular consumption of this powerful drink will help you to unclog your arteries, treat the bad cholesterol, and reduce high blood pressure. Today, numerous people suffer from high cholesterol levels. The most common reasons are the fast lifestyles, stress, and improper care for our health.  If your cholesterol is more than 4,60 to 6,20 mmol/L, then you might experience some serious health issues. HERE IS THE AMAZING RECIPE, WHICH WILL UNCLOG YOUR ARTERIES AND REDUCE YOUR HIGH BLOOD PRESSURE:  Ingredients: 1 kg lemons 12 cups of water 3 tablespoons of baking soda 5 or 6 bunches of parsley (300 grams) Preparation: At first, you should wash the lemons in cold water. Then, in warm water add the already chopped lemons and put 3 tablespoons of baking soda. Let it sit for an hour. Chop the parsley and add it into the mixture, then cook it for another 2-3 hours on low heat. Once your drink is ready, put it into a glass container and keep it in the fridge. Drink 4 tablespoo...

 Scarring is probably the worst part of the healing process of a wound as a result of an injury, skin inflammation, or surgical procedure. Scarring generally happens in three phases. However, if you take good care of the wound and your entire body from the beginning, you will speed up the healing process and decrease the probability for scarring. There are a lot of creams sold on the market which claim to lower the scarring, however, most of them are useless, and you end up with a scar anyway. Luckily, there are natural remedies proven to be highly effective for removal of scars in less than 2 weeks. This homemade cream we are about to present, provides unbelievable results. Needed: ¼ cup of cocoa butter ¼ of olive oil 1 tbsp of raw honey 4 drops of lavender oil Preparation: First, melt the cocoa butter over a hot water bath and add the equal amount of olive oil. Afterwards, add 1 tbsp of honey and 4 drops of lavender oil. Then, leave the mixture to cool down and refrigerate it fo...

 One thing’s for sure, we all want to have a vibrant, glowing facial skin free of acne, blemishes, scars, etc., especially women. For that purpose, they spend a lot of money on treatments and products to achieve this, however, most of these treatments or products are ineffective or their effect is short-term. Nonetheless, did you know that you needn’t spend a lot of money and time on such resorts because you can better the quality of your skin with the help of a potent natural remedy? Believe it or not, this remedy is powerful that it can remove wrinkles, scars, and stains from the face. The key element of the ‘magical’ solution is honey, sweet and natural nectar produced by bees. It encourages the skin’s glow and makes it healthier and shinier. This mask can fight off acnes, blemishes, discolorations, and scars on the face. Here’s how to prepare it: A tbsp of organic honey A tbsp of ground nutmeg A tsp of lemon juice A tbsp of powdered cinnamon Preparation: Put all of the ingredi...

 This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises. Ingredients required: 1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice] 2 tsp apple cider vinegar 1 tsp Honey Mix all of them in a glass and your FAT- BURNING DRINK is ready! How to consume: Take this beverage before lunch or supper, for 7 days or up until you see improvements in the midsection, and after that duplicate the treatment for another 7 days. One serving of grapefruit has just 53 calories and about 2 grams of fiber. A research study has actually likewise found that consuming half a grapefruit before every meal can lead to greater weight loss in dieters. Apple cider vinegar promotes digestion, it likewise decreases the quantity of time that fats stay in the gastrointestinal system. It is essential that your body gets a possibility to eliminate crucial nutrients from your food, and conditions that contribute to diarrhea c...

 Below is a 3-step methods for 3 days and will improve the look of your skin! Step 1: Apple Cider Vinegar Skin Toner  Ingredients:  • 5 tablespoons organic apple cider vinegar • 2 cups of water  How to Use:  • Put the mixture in a spray bottle (highly recommended). • Wash your face with simple soap. • Spray this water all over your face and let it dry. • Apply moisturizer with coconut oil.  Why This Helps:  Apple cider vinegar has been proven to close skin pores, and maintain the stability of your skin pH level and prevent infections of the skin.  Step 2: Egg White Mask  Ingredients:  • 1 egg white • 2 tablespoons oatmeal • 2 tablespoons organic lemon juice, freshly squeezed  How to Use:  • Mix ingredients to make a paste. • Apply the paste on your face for 30 minutes. • Wash it off.  Why This Helps:  Yes, it does sound weird, but egg whites can really provide benefits to the skin, as it contains two essential skin m...

 I bet as every other individual, and especially when we talk about women dreams about having a clear, healthy and radiant skin, which in return makes us look attractive and beautiful.